Creating Calm in a Chaotic World: Practical Tools for Managing Stress

This course offers a clear and accessible look at what stress actually is, how it affects the brain and body, and why certain situations trigger stronger reactions than others, particularly as we age. Participants will learn how the stress response works, what happens hormonally and neurologically, and how chronic stress impacts sleep, mood, decision-making, and overall health. The class focuses on simple, evidence-based tools that calm the nervous system, interrupt stress patterns, and support resilience, clarity, and emotional steadiness. We will explore breathing techniques, mindful awareness, cognitive reframing, and other practical strategies that can be used immediately. The session includes a short, guided relaxation experience so participants can leave feeling grounded, refreshed, and better equipped to navigate daily challenges.

Suzi Nance is a change strategist, certified hypnotherapist, author, and speaker. With more than two decades of experience, she specializes in helping individuals and groups understand how thoughts, beliefs, and subconscious patterns influence behavior. Suzi holds advanced certifications in stress management, health and wellness, and lifestyle medicine from Harvard Medical School. She is nationally recognized through the National Guild of Hypnotists, where she trains and certifies new practitioners. Her work spans private practice, corporate wellness, retreats, and educational programs, where she teaches practical, science-based tools for stress, resilience, habit change and personal transformation. Known for her warm, engaging, and down-to-earth teaching style, Suzi makes complex mind-body concepts accessible.