The Science and Power of Hypnosis: How It Works and How It Helps

This course explores what hypnosis truly is by examining the science behind how the mind processes thoughts, beliefs, and behavior. Participants will learn the differences between the conscious and subconscious mind, how brainwave states shift during hypnosis, and why these states create such an ideal environment for change. We will look at what actually happens in the brain when someone enters a highly focused, relaxed state, including how mental chatter quiets, how suggestion becomes more effective, and how new patterns can take root through neuroplasticity.

The course will also clarify common misconceptions, explain how hypnosis works for stress reduction, habit change, sleep improvement, emotional regulation and pain management, and demonstrate how individuals can apply these principles in daily life. The class includes a group StressBusters hypnosis session at the end for any participants that wish to experience hypnosis. The course includes demonstrations, guided exercises, and plenty of time for questions. No previous experience needed — just curiosity.

Suzi Nance is a change strategist, certified hypnotherapist, author, and speaker. With more than two decades of experience, she specializes in helping individuals and groups understand how thoughts, beliefs, and subconscious patterns influence behavior. Suzi holds advanced certifications in stress management, health and wellness, and lifestyle medicine from Harvard Medical School. She is nationally recognized through the National Guild of Hypnotists, where she trains and certifies new practitioners. Her work spans private practice, corporate wellness, retreats, and educational programs, where she teaches practical, science-based tools for stress, resilience, habit change and personal transformation. Known for her warm, engaging, and down-to-earth teaching style, Suzi makes complex mind-body concepts accessible.